Personal Training at Bloor Fitness & Boxing is based on functional whole body movements. The trainers specialize in pin pointing weaknesses and patterning issues in the muscles while you perform exercises that incorporate all the major muscles in the body.

Setting & Meeting Your Goals

No matter what you goal: weight loss, toning, muscle gain or feeling healthier our key to successful training routines is based in personalization. So together we work to meet your goals as efficiently as possible and to resolve your problem areas and muscle aches.

Get Motivated

We offer both Personal Training & Small Group Training for fitness. Both are a great way to schedule exercise into your everyday life, and stay motivated and committed.

Ask about Personal Fitness Training at our front desk, and get started today!

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Sit down with us and ask all your fitness questions. We'll be honest about your goals and the time frame you need to achieve them. A baseline of your current fitness is recorded. This baseline can be used to track your progress, and is used in designing an exercise program if personal training is purchased.

The Consultation includes:

• Height and weight
• BMI and % Body Fat
• Resting Heart Rate and exercise target heart rate
• Circumference measurements
• Baseline strength test
• Postural assessment
• Nutritional discussion

From the Consultation you will:

• Get an overview of your current fitness status
• Get a baseline measurements that can be used to allow future progress evaluations
• Can be a motivator to start, continue, or add varity to your fitness program
• Compare your results to population norms
• Identify weaknesses that need to be addressed in you fitness program
• Get a Certified Expert Trainer's answers to your fitness questions